Holistic Approaches for Wellness with Loretta Cella

When you do breathwork you are bringing in a lot of oxygen in the body in a systematic way that stimulates the cells in the body which then activates areas where you have blocked energy. You start to experience certain things of that energy flow in the body, or you might start feeling pain in a certain area, or your hands might clamp up. You hold energy in different parts of your body. What the breathwork does is allow the oxygen to flow, stimulates the nervous system, and gets into that emotional space. Your body starts vibrating and moving energy out of the boy feeling a greater sense of homeostasis, it’s really powerful.

In this interview, we explore questions like: What is holistic wellness? What are the aspects of holistic wellness and why they are so important? How can anyone cultivate long-lasting happiness by aligning with what matters and connecting with their purpose?

About Loretta

Loretta Cella a Life and Leadership Practitioner. She holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace. She is a seasoned public speaker, and passionate about raising people’s potential, being immersed in diverse cultures, and the outdoors. In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork for four years and recently taken two training modalities and integrating them into her client practice.

Connect with Loretta

Website: lorettacella.com
Instagram: @lorettacella