How to Create Sustainable and Balanced Growth with Mindfulness Approach with Matt Grist

Mindfulness is great at making us more self reflecting, we start to pay more attention to what’s going on in our mind and body and then commit to better life choices.

Mindfulness helps us to get more intune with our inner guidance and that’s sustainable. The biggest element of becoming sustainable in our growth is by developing a student – teacher relationship within ourselves, go within to find our answers, take that information and act on it.

About Matt

Matt is a certified mindfulness meditation teacher & wellness coach. He is an expert in mindfulness who has taught these skills to teams from Google, Facebook, Lululemon, and more.

Connect with Matt

Instagram: @mattgristcoach