This practice will teach you the core principles of mindfulness and how they apply to your daily experience.
Teacher
Matt Grist
Certified Mindfulness Meditation Teacher & Wellness Coach
Matt is an expert in mindfulness who has taught these skills to teams from Google, Facebook, Lululemon, and more. He is certified as both a mindfulness meditation teacher and a wellness coach in addition to holding a degree in business from the University of Calgary.
More about Matt
Location: British Columbia, Canada
Website: mattgrist.com
Instagram: @mattgristcoach