Mindfulness For Life

By Matt Grist

This practice will teach you the core principles of mindfulness and how they apply to your daily experience.

AwarenessConsciousnessMindfulness

Teacher

Matt Grist

Certified Mindfulness Meditation Teacher & Wellness Coach

Matt is an expert in mindfulness who has taught these skills to teams from Google, Facebook, Lululemon, and more. He is certified as both a mindfulness meditation teacher and a wellness coach in addition to holding a degree in business from the University of Calgary.

More about Matt

Location: British Columbia, Canada
Website: mattgrist.com
Instagram: @mattgristcoach

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