Mindful Eating with Alyssa Bauman

In this session we talk about holistic nutrition, mindful eating, mental health & wellbeing, and the A to B is a nutrition methodology developed by certified holistic nutritionist, Alyssa Bauman.

About Alyssa

Consumed by how food affects the body, and the body’s natural ability to heal and care for itself when fueled properly, Alyssa is dedicated to helping people learn healthy nutrition habits that will set them up for a lifetime of wellness.

Connect with Alyssa

Website: nourished.ca
Instagram: @nourishedbyalyssa
Facebook: @nourishedbyalyssa