In this session John talks about why random acts of kindness matter to our well-being, especially when it comes to reducing stress, anxiety and depression, what to do to cultivate Kindness as a society, the importance of being kind to ourselves, and more.
The Positive Effects of Kindness On Our Mental Health with John Wang
John Wang is the founder of the One Kindness Movement Foundation, a registered non-profit that spreads community kindness initiatives. He is also a speaker and educator at Mastery Academy. When he’s not globetrotting, he’s spreading kindness in and around Vancouver, Canada. To find out more about the One Kindness Challenge or to start your own challenge, visit their site or follow @OneKindness on Instagram.